Specialties
Eating Disorders
Body Image
If you feel critical of your body or disconnected from it, I can help. Together, we’ll explore the messages, pressures, and experiences that shape how you see yourself, and work toward self-compassion, confidence, and a deeper sense of embodiment—so you can feel at home in your body and more fully present in your life.
Trauma
Perfectionism
Perfectionism and high-achieving tendencies can leave you stressed, anxious, and constantly self-critical. As a recovering perfectionist myself, I know there’s a way to live without overthinking, striving, or chasing perfection all the time. In our sessions, I’ll help you notice these patterns, understand where they come from, and build self-compassion and realistic expectations, so you can thrive without tying your worth to what you do.
Relationships
Relationships can be messy, complicated, and full of emotions, but they can also be deeply rewarding. I help you notice patterns, improve communication, and build connections that feel real, supportive, and fulfilling.
Attachment
Old family patterns can show up in ways you might not even notice. Together, we’ll explore how your early relationships influence your current connections and work toward healthier, more secure ways of relating to yourself and others.
Areas of Interest
Here, creativity meets opportunity. Whatever you're building, we're here to help you take the first step with confidence. Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
Anxiety
LGBTQIA+
Couples
Religious Trauma