If you’re reading this, you might be feeling overwhelmed, stuck, exhausted, or unsure how to move forward, and I want you to know you’re not alone.

Whether you’re navigating disordered eating, body image struggles, anxiety, trauma, perfectionism, or relationship challenges, therapy can be a space where you feel truly understood, supported, and seen.

I help people untangle complicated relationships with food, their body, movement, themselves, and the people they care about. Many clients are navigating high expectations, family or attachment wounds, LGBTQ+ identity challenges, or major life transitions.

Together, we explore the patterns keeping you stuck, get to the root of your struggles, and cultivate self-compassion. My trauma-informed, relational approach draws from psychodynamic, family systems, and attachment work, offering a safe space to reconnect with yourself and what matters most.